Friday 9 March 2012

we all love food don't we but we all different and love different food from one another. we believe that the three basic needs is food,security and love but too much food can be bad for you. Do you eat to live or live to eat?. Most people da both and yes people do need to survive and without food we would not  survive and we would die but why must one eat when he or she is not hungry. it becomes a habit to eat wen you feel like eating and some eat to comfort themselves. some reasons why people eat comfort food:
  • Some believe that comfort food makes them feel better.
  • These triggers emotions and can be anything from feeling lonely.
  • You think that you want something.
  • Not in a good mood.
we know that food gives us energy but one thing that we must not forget that good healthy food is good for our health and bodies to function properly too. Food is also a way of bringing people together and have a good time at parties and other gatherings, some adverts on tv have scenes showing certain food for certain occassion and that is a way of selling the products to people that love food. Another example of comfort food can be ice-cream and chocolate but too much of that is not good for a person. Some people believe that if you eat alot you will become fat, eating a bit of everything ensures a healthier lifestyle and people can still loose weight by having a balance diet and do not look the way that magazines make thin people seem and compare people in reality. So love food,stay healthy and eat for your type.

7 comments:

  1. but the problem is if we eat a lot of healthy food what do we benefit exactly? coz i have been trying to loose weight ever since i can remember...

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  2. wich food would you recommend me if i want to go on a skin diet?

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  3. @ Sbu you might eat healthy food but what are you doing about it? have you tried excercising too because that will help you loose weight.

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  4. yes Mapule i must admit im a victim of comfort food, and that has became an on going habit...i must say i just cant change it anymore maybe if you can give me tips or an advice or so...

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  5. @ innocentia i would recommend five tips for keeping your skin healthy and that is heart,weight control,excercise, enough but most of all eat well

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  6. @ tumi you have to work hard to get over that but to eat well is very good so tips are that u must get a healthier comfort food like carrots.

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  7. Mapule i must admit that i am a victim of junk, junk and junk what exact food would you reccomend me to eat to START up a healthy diet? one needs to start somewhere at some point.

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